About Me

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Bryan McCrystal is an athlete thats likes all kinds of sport, for the moment cycling on the Irish national circuit is what he does. 
Bryan is married to Karen and two children Rian and Eire.
Both Bryan and Karen work in their jewellers MINT in dundalk, Co Louth

Friday, January 29, 2016

Free yards

Am I qualified to speak about this. I think I'm more qualified than anyone because I am you and I am working progress. here goes..

Background

Almost all my triathletes come from a non swim background. And I get asked the same question over and over by them. I need swim lessons. But you can swim? i ask...Ive no problem with getting your stroke  looked at but how many times are you going to do it.. If you are working with a coach for more the 3/4 months then he or she is taking your money too easy. (And I'm being generous with 3/4 months.. ) We are fixated with swimming in triathlon and its the shortest discipline.. put more effort into you bike and run and you'll be a different animal trust me.


Plan of action

 Here are my thoughts.. Get a few lessons if you need to. In my eyes that work is done. Now get in and train. Get the yards in... Ask yourself how long do you stay in the water at a time?? most want to improve there swimming but will only swim 30/45 mins... then blame their stroke. This isn't enough time in the water. You need to periodize swimming like the other disciplines but you need to put in the yards regardless of your ability and speed. You need to look at yourself and ask are you doing enough personally to make the gains. If your working with someone over 3/4 months paying them to show you how to swim then something is  not right.. A a message for you.. your stroke will never be perfect... ever. Go watch some of the top pros first out of the water. Some of them swim awful but they swim very fast.  So work with what you got, get in do the yards and get swim fit... like you would either biking or running and save your pocket! I tell my guys give me 4 months then tell me if you need your stroke looked at.

BMC




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